Chopped tuna in tomato sauce RIMI, MSC 185 g or Tuna chunks in its own juice JOHN WEST, 145 g?

Chopped tuna in tomato sauce RIMI, MSC 185 g Chopped tuna in tomato sauce RIMI, MSC 185 g A 82 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 111 kcal 113 kcal
Fat 2 g 0,5 g
of which saturates 0,1 g 0 g
Carbohydrate 3,8 g 0 g
of which sugars 3,6 g 0 g
Protein 19,4 g 27 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Chopped tuna in tomato sauce RIMI, MSC 185 g
A
Chopped tuna in tomato sauce RIMI, MSC 185 g
111 kcal Fat 2 g Carbs 3,8 g Prot. 19,4 g
Sat. fat 0,1 g Sugars 3,6 g
185 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g