CHOICE #1 sandwich with salmon, eggs, spinach, 165 g or Sandwich SOFT BREAD with ham and pickles, 185 g?

Healthier CHOICE #1 sandwich with salmon, eggs, spinach, 165 g CHOICE #1 sandwich with salmon, eggs, spinach, 165 g B 71 Sandwich SOFT BREAD with ham and pickles, 185 g Sandwich SOFT BREAD with ham and pickles, 185 g C 68

Per 100 g / 100 ml

Energy 223 kcal 253 kcal
Fat 12,2 g 15 g
of which saturates 1,2 g 2,1 g
Carbohydrate 18,9 g 21 g
of which sugars 0,9 g 1,4 g
Protein 9,4 g 7,7 g
Salt 1,6 g 1,3 g

Figures from the product labels. Green is the better value.

CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g
Sandwich SOFT BREAD with ham and pickles, 185 g
C
Sandwich SOFT BREAD with ham and pickles, 185 g
253 kcal Fat 15 g Carbs 21 g Prot. 7,7 g
Sat. fat 2,1 g Sugars 1,4 g
185 g