CHOICE #1 sandwich with salmon, eggs, spinach, 165 g or Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g?

CHOICE #1 sandwich with salmon, eggs, spinach, 165 g CHOICE #1 sandwich with salmon, eggs, spinach, 165 g B 71 Healthier Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g B 75

Per 100 g / 100 ml

Energy 223 kcal 208 kcal
Fat 12,2 g 9,9 g
of which saturates 1,2 g 3,4 g
Carbohydrate 18,9 g 20,3 g
of which sugars 0,9 g 2,1 g
Protein 9,4 g 8,8 g
Salt 1,6 g 0,9 g

Figures from the product labels. Green is the better value.

CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
B
Baked sandwich with pork ham and pickles, IKI ŠEFAI, 210 g
208 kcal Fat 9,9 g Carbs 20,3 g Prot. 8,8 g
Sat. fat 3,4 g Sugars 2,1 g
210 g