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Chocolate Donuts or Mini cottage cheese donuts?
Chocolate Donuts
D
21
Healthier
Mini cottage cheese donuts
D
36
Per 100 g / 100 ml
Energy
394 kcal
297 kcal
Fat
4,5 g
16 g
of which saturates
2,4 g
7,3 g
Carbohydrate
79 g
27 g
of which sugars
28 g
9,7 g
Protein
7,1 g
11 g
Salt
0,6 g
0,1 g
Figures from the product labels. Green is the better value.
D
Chocolate Donuts
394 kcal
Fat 4,5 g
Carbs 79 g
Prot. 7,1 g
Sat. fat 2,4 g
Sugars 28 g
150 g
D
Mini cottage cheese donuts
297 kcal
Fat 16 g
Carbs 27 g
Prot. 11 g
Sat. fat 7,3 g
Sugars 9,7 g
1 kg