Chilled white-legged shrimp, cooked, 1 kg or Frozen raw shrimp with garlic marinade?

Healthier Chilled white-legged shrimp, cooked, 1 kg Chilled white-legged shrimp, cooked, 1 kg A 100 Frozen raw shrimp with garlic marinade Frozen raw shrimp with garlic marinade C 57

Per 100 g / 100 ml

Energy 106 kcal 88 kcal
Fat 1 g 5 g
of which saturates 0 g 2,1 g
Carbohydrate 0,9 g 1,7 g
of which sugars 0 g 1 g
Protein 20,3 g 9,1 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Chilled white-legged shrimp, cooked, 1 kg
A
Chilled white-legged shrimp, cooked, 1 kg
106 kcal Fat 1 g Carbs 0,9 g Prot. 20,3 g
Sat. fat 0 g Sugars 0 g
1 kg
Frozen raw shrimp with garlic marinade
C
Frozen raw shrimp with garlic marinade
88 kcal Fat 5 g Carbs 1,7 g Prot. 9,1 g
Sat. fat 2,1 g Sugars 1 g
180 g