Chilled skinned rainbow trout or Trout fish roe ALASKA WILD, 50g?

Healthier Chilled skinned rainbow trout Chilled skinned rainbow trout A 93 Trout fish roe ALASKA WILD, 50g Trout fish roe ALASKA WILD, 50g D 18

Per 100 g / 100 ml

Energy 125 kcal 202 kcal
Fat 5,3 g 8,8 g
of which saturates 1,4 g 1,2 g
Carbohydrate 0 g 2,6 g
of which sugars 0 g 0 g
Protein 19 g 28,2 g
Salt 0,3 g 3 g

Figures from the product labels. Green is the better value.

Chilled skinned rainbow trout
A
Chilled skinned rainbow trout
125 kcal Fat 5,3 g Carbs 0 g Prot. 19 g
Sat. fat 1,4 g Sugars 0 g
1 kg
Trout fish roe ALASKA WILD, 50g
D
Trout fish roe ALASKA WILD, 50g
202 kcal Fat 8,8 g Carbs 2,6 g Prot. 28,2 g
Sat. fat 1,2 g Sugars 0 g
50 g