Chilled Atlantic salmon fillets, 1kg or Atlantic salmon fillet lightly salted, sliced IKI, 100 g?

Energy — 194 kcal
Fat — 13 g
of which saturates — 2,7 g
Carbohydrate — 0,8 g
of which sugars — 0,7 g
Protein — 19 g
Salt — 3 g

Figures from the product labels. Green is the better value.

Chilled Atlantic salmon fillets, 1kg
Chilled Atlantic salmon fillets, 1kg
1 kg
Atlantic salmon fillet lightly salted, sliced IKI, 100 g
D
Atlantic salmon fillet lightly salted, sliced IKI, 100 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
100 g