Chilled Atlantic salmon fillet with skin IKI, 250 g or Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g?

Energy 200 kcal 153 kcal
Fat 16 g 7 g
of which saturates 2,6 g 1 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein 19,9 g 22 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Chilled Atlantic salmon fillet with skin IKI, 250 g
Chilled Atlantic salmon fillet with skin IKI, 250 g
200 kcal
Sat. fat 2,6 g
250 g
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
A
Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
250 g