Chicken spices SANTA MARIA, 30 g or Spicy chicken salad with green beans, 300 g?

Energy 177 kcal 173 kcal
Fat 6,1 g 11,4 g
of which saturates 0,9 g 1,7 g
Carbohydrate 15 g —
of which sugars 4,5 g 7 g
Protein 7,2 g 7,7 g
Salt 45,1 g 0,9 g

Figures from the product labels. Green is the better value.

Chicken spices SANTA MARIA, 30 g
E
Chicken spices SANTA MARIA, 30 g
177 kcal Fat 6,1 g Carbs 15 g Prot. 7,2 g
Sat. fat 0,9 g Sugars 4,5 g
30 g
Spicy chicken salad with green beans, 300 g
B
Spicy chicken salad with green beans, 300 g
173 kcal
Sat. fat 1,7 g Sugars 7 g
300 g