Cheese soup with croutons KNORR, 22 g or Croutons with Raisins RIMI, 200g?

Healthier Cheese soup with croutons KNORR, 22 g Cheese soup with croutons KNORR, 22 g C 61 Croutons with Raisins RIMI, 200g Croutons with Raisins RIMI, 200g C 54

Per 100 g / 100 ml

Energy 52 kcal 398 kcal
Fat 2,6 g 8,2 g
of which saturates 1,5 g 0,6 g
Carbohydrate 5,9 g 69,8 g
of which sugars 1,3 g 13,6 g
Protein 1,2 g 9,3 g
Salt 1 g 0,8 g

Figures from the product labels. Green is the better value.

Cheese soup with croutons KNORR, 22 g
C
Cheese soup with croutons KNORR, 22 g
52 kcal Fat 2,6 g Carbs 5,9 g Prot. 1,2 g
Sat. fat 1,5 g Sugars 1,3 g
22 g
Croutons with Raisins RIMI, 200g
C
Croutons with Raisins RIMI, 200g
398 kcal Fat 8,2 g Carbs 69,8 g Prot. 9,3 g
Sat. fat 0,6 g Sugars 13,6 g
200 g