Cheese Croutons VILNIAUS DUONA, 250g or Cheese soup with croutons KNORR, 22 g?

Cheese Croutons VILNIAUS DUONA, 250g Cheese Croutons VILNIAUS DUONA, 250g D 29 Healthier Cheese soup with croutons KNORR, 22 g Cheese soup with croutons KNORR, 22 g C 61

Per 100 g / 100 ml

Energy 424 kcal 52 kcal
Fat 8,7 g 2,6 g
of which saturates 0,5 g 1,5 g
Carbohydrate 74 g 5,9 g
of which sugars 18 g 1,3 g
Protein 11 g 1,2 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Cheese Croutons VILNIAUS DUONA, 250g
D
Cheese Croutons VILNIAUS DUONA, 250g
424 kcal Fat 8,7 g Carbs 74 g Prot. 11 g
Sat. fat 0,5 g Sugars 18 g
250 g
Cheese soup with croutons KNORR, 22 g
C
Cheese soup with croutons KNORR, 22 g
52 kcal Fat 2,6 g Carbs 5,9 g Prot. 1,2 g
Sat. fat 1,5 g Sugars 1,3 g
22 g