Champignon mushroom soup with croutons KNORR, 15 g or Champignon mushrooms, 250 g?

Champignon mushroom soup with croutons KNORR, 15 g Champignon mushroom soup with croutons KNORR, 15 g A 96 Healthier Champignon mushrooms, 250 g Champignon mushrooms, 250 g A 100

Per 100 g / 100 ml

Energy 35 kcal 22 kcal
Fat 2 g 0,3 g
of which saturates 0 g 0,1 g
Carbohydrate 4,5 g 3,3 g
of which sugars 0 g 0,6 g
Protein 0,7 g 3,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Champignon mushroom soup with croutons KNORR, 15 g
A
Champignon mushroom soup with croutons KNORR, 15 g
35 kcal Fat 2 g Carbs 4,5 g Prot. 0,7 g
Sat. fat 0 g Sugars 0 g
15 g
Champignon mushrooms, 250 g
A
Champignon mushrooms, 250 g
22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g
Sat. fat 0,1 g Sugars 0,6 g
250 g