CAESAR salad, 300 g or Ham, pineapple, corn salad, 300 g?

Healthier CAESAR salad, 300 g CAESAR salad, 300 g A 96 Ham, pineapple, corn salad, 300 g Ham, pineapple, corn salad, 300 g B 71

Per 100 g / 100 ml

Energy 134 kcal 353 kcal
Fat 8,5 g 32,7 g
of which saturates 1,4 g 2,7 g
Carbohydrate 6,5 g 7,9 g
of which sugars 0 g 1,9 g
Protein 7,8 g 6,7 g
Salt 0,4 g 0,8 g

Figures from the product labels. Green is the better value.

CAESAR salad, 300 g
A
CAESAR salad, 300 g
134 kcal Fat 8,5 g Carbs 6,5 g Prot. 7,8 g
Sat. fat 1,4 g Sugars 0 g
300 g
Ham, pineapple, corn salad, 300 g
B
Ham, pineapple, corn salad, 300 g
353 kcal Fat 32,7 g Carbs 7,9 g Prot. 6,7 g
Sat. fat 2,7 g Sugars 1,9 g
300 g