Ceylon cinnamon SWEET, 20 g or BIO Ceylon cinnamon?

Ceylon cinnamon SWEET, 20 g Ceylon cinnamon SWEET, 20 g D 14 Healthier BIO Ceylon cinnamon BIO Ceylon cinnamon B 71

Per 100 g / 100 ml

Energy 317 kcal 241 kcal
Fat 3,2 g 1,2 g
of which saturates 0,9 g 0,3 g
Carbohydrate 56 g 27 g
of which sugars 55 g 2,1 g
Protein 3,9 g 4 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Ceylon cinnamon SWEET, 20 g
D
Ceylon cinnamon SWEET, 20 g
317 kcal Fat 3,2 g Carbs 56 g Prot. 3,9 g
Sat. fat 0,9 g Sugars 55 g
20 g
BIO Ceylon cinnamon
B
BIO Ceylon cinnamon
241 kcal Fat 1,2 g Carbs 27 g Prot. 4 g
Sat. fat 0,3 g Sugars 2,1 g
24 g