Black bread JORĖ, seasoned with sunflower seeds, 580 g or Bread with sprouted rye, 450 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Bread with sprouted rye, 450 g Bread with sprouted rye, 450 g D 39

Per 100 g / 100 ml

Energy 313 kcal 265 kcal
Fat 10,1 g 3,3 g
of which saturates 1,1 g 0,4 g
Carbohydrate 46,4 g 50 g
of which sugars 8,6 g 3,5 g
Protein 9,1 g 8,1 g
Salt 1,1 g 1,4 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Bread with sprouted rye, 450 g
D
Bread with sprouted rye, 450 g
265 kcal Fat 3,3 g Carbs 50 g Prot. 8,1 g
Sat. fat 0,4 g Sugars 3,5 g
450 g