Black bread JORĖ, seasoned with sunflower seeds, 580 g or Sourdough Bread SOURDOUGH?

Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Sourdough Bread SOURDOUGH Sourdough Bread SOURDOUGH C 68

Per 100 g / 100 ml

Energy 313 kcal 232 kcal
Fat 10,1 g 2 g
of which saturates 1,1 g 0,1 g
Carbohydrate 46,4 g 45 g
of which sugars 8,6 g 0,5 g
Protein 9,1 g 7,4 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Sourdough Bread SOURDOUGH
C
Sourdough Bread SOURDOUGH
232 kcal Fat 2 g Carbs 45 g Prot. 7,4 g
Sat. fat 0,1 g Sugars 0,5 g
680 g