Black bread JORĖ, seasoned with sunflower seeds, 580 g or Bread FOCACCIA, 220 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Bread FOCACCIA, 220 g Bread FOCACCIA, 220 g D 25

Per 100 g / 100 ml

Energy 313 kcal 308 kcal
Fat 10,1 g 10,7 g
of which saturates 1,1 g 1,6 g
Carbohydrate 46,4 g 42,8 g
of which sugars 8,6 g 0,9 g
Protein 9,1 g 9,1 g
Salt 1,1 g 2,3 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Bread FOCACCIA, 220 g
D
Bread FOCACCIA, 220 g
308 kcal Fat 10,7 g Carbs 42,8 g Prot. 9,1 g
Sat. fat 1,6 g Sugars 0,9 g
220 g