Black bread JORĖ, seasoned with sunflower seeds, 580 g or Molded Bread, 500g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Molded Bread, 500g Molded Bread, 500g C 57

Per 100 g / 100 ml

Energy 313 kcal 217 kcal
Fat 10,1 g 1 g
of which saturates 1,1 g 0,1 g
Carbohydrate 46,4 g 42,9 g
of which sugars 8,6 g 1,7 g
Protein 9,1 g 7,7 g
Salt 1,1 g 1,5 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Molded Bread, 500g
C
Molded Bread, 500g
217 kcal Fat 1 g Carbs 42,9 g Prot. 7,7 g
Sat. fat 0,1 g Sugars 1,7 g
500 g