Black rye sliced bread with sunflower seeds AGOTOS, 375 g or Dark rye bread with sunflower seeds, 500 g?

Healthier Black rye sliced bread with sunflower seeds AGOTOS, 375 g Black rye sliced bread with sunflower seeds AGOTOS, 375 g A 82 Dark rye bread with sunflower seeds, 500 g Dark rye bread with sunflower seeds, 500 g B 75

Per 100 g / 100 ml

Energy 266 kcal 278 kcal
Fat 8,2 g 7,6 g
of which saturates 1 g 1,2 g
Carbohydrate 36 g 40 g
of which sugars 1,9 g 6,4 g
Protein 8,7 g 8,2 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Black rye sliced bread with sunflower seeds AGOTOS, 375 g
A
Black rye sliced bread with sunflower seeds AGOTOS, 375 g
266 kcal Fat 8,2 g Carbs 36 g Prot. 8,7 g
Sat. fat 1 g Sugars 1,9 g
375 g
Dark rye bread with sunflower seeds, 500 g
B
Dark rye bread with sunflower seeds, 500 g
278 kcal Fat 7,6 g Carbs 40 g Prot. 8,2 g
Sat. fat 1,2 g Sugars 6,4 g
500 g