Black cumin seeds, biodynamic LEBENSBAUM, 50 g or Black sesame seeds, 150 g?

Black cumin seeds, biodynamic LEBENSBAUM, 50 g Black cumin seeds, biodynamic LEBENSBAUM, 50 g Black sesame seeds, 150 g Black sesame seeds, 150 g B 75

Per 100 g / 100 ml

Energy — 636 kcal
Fat — 49,7 g
of which saturates — 7 g
Carbohydrate — 23,5 g
of which sugars — 0,3 g
Protein — 17,7 g
Salt — 0 g

Figures from the product labels. Green is the better value.

Black cumin seeds, biodynamic LEBENSBAUM, 50 g
Black cumin seeds, biodynamic LEBENSBAUM, 50 g
50 g
Black sesame seeds, 150 g
B
Black sesame seeds, 150 g
636 kcal Fat 49,7 g Carbs 23,5 g Prot. 17,7 g
Sat. fat 7 g Sugars 0,3 g
150 g