Black sunflower seeds or Roasted unhulled sunflower seeds MOGYI, 150 g?

Black sunflower seeds Black sunflower seeds B 71 Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89

Per 100 g / 100 ml

Energy 638 kcal 291 kcal
Fat 55 g 24 g
of which saturates 7,1 g 3 g
Carbohydrate 2,5 g 9 g
of which sugars 2,5 g 1,5 g
Protein 28 g 9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Black sunflower seeds
B
Black sunflower seeds
638 kcal Fat 55 g Carbs 2,5 g Prot. 28 g
Sat. fat 7,1 g Sugars 2,5 g
150 g
Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g