Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g or Flakes NESTLE LION PROTEIN, 340 g?

Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71 Flakes NESTLE LION PROTEIN, 340 g Flakes NESTLE LION PROTEIN, 340 g D 32

Per 100 g / 100 ml

Energy 381 kcal 405 kcal
Fat 3,1 g 6,9 g
of which saturates 1,1 g 1,1 g
Carbohydrate 64 g 67,6 g
of which sugars 14 g 23 g
Protein 21 g 15 g
Salt 0,3 g 0,4 g

Figures from the product labels. Green is the better value.

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g
Flakes NESTLE LION PROTEIN, 340 g
D
Flakes NESTLE LION PROTEIN, 340 g
405 kcal Fat 6,9 g Carbs 67,6 g Prot. 15 g
Sat. fat 1,1 g Sugars 23 g
340 g