Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g or Crunchy flakes with nuts?

Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71 Crunchy flakes with nuts Crunchy flakes with nuts C 64

Per 100 g / 100 ml

Energy 381 kcal 429 kcal
Fat 3,1 g 14,6 g
of which saturates 1,1 g 1,3 g
Carbohydrate 64 g 63 g
of which sugars 14 g 18 g
Protein 21 g 8,5 g
Salt 0,3 g 0,3 g

Figures from the product labels. Green is the better value.

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g
Crunchy flakes with nuts
C
Crunchy flakes with nuts
429 kcal Fat 14,6 g Carbs 63 g Prot. 8,5 g
Sat. fat 1,3 g Sugars 18 g