Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g or Cereal KELLOGG'S VARIETY, 205 g?

Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71 Cereal KELLOGG'S VARIETY, 205 g Cereal KELLOGG'S VARIETY, 205 g D 32

Per 100 g / 100 ml

Energy 381 kcal 380 kcal
Fat 3,1 g 1,4 g
of which saturates 1,1 g 0,5 g
Carbohydrate 64 g 83 g
of which sugars 14 g 23 g
Protein 21 g 6,9 g
Salt 0,3 g 0,8 g

Figures from the product labels. Green is the better value.

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g
Cereal KELLOGG'S VARIETY, 205 g
D
Cereal KELLOGG'S VARIETY, 205 g
380 kcal Fat 1,4 g Carbs 83 g Prot. 6,9 g
Sat. fat 0,5 g Sugars 23 g
205 g