Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g or Cereal KELLOGG'S FROSTIES, 330 g?

Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71 Cereal KELLOGG'S FROSTIES, 330 g Cereal KELLOGG'S FROSTIES, 330 g D 18

Per 100 g / 100 ml

Energy 381 kcal 375 kcal
Fat 3,1 g 0,6 g
of which saturates 1,1 g 0,1 g
Carbohydrate 64 g 87 g
of which sugars 14 g 37 g
Protein 21 g 4,5 g
Salt 0,3 g 0,8 g

Figures from the product labels. Green is the better value.

Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g
Cereal KELLOGG'S FROSTIES, 330 g
D
Cereal KELLOGG'S FROSTIES, 330 g
375 kcal Fat 0,6 g Carbs 87 g Prot. 4,5 g
Sat. fat 0,1 g Sugars 37 g
330 g