Whole tuna in tomato sauce CALVO, 240 g or Tuna chunks in its own juice JOHN WEST, 145 g?

Whole tuna in tomato sauce CALVO, 240 g Whole tuna in tomato sauce CALVO, 240 g A 93 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 186 kcal 113 kcal
Fat 11 g 0,5 g
of which saturates 1,8 g 0 g
Carbohydrate 3 g 0 g
of which sugars 1,6 g 0 g
Protein 18 g 27 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Whole tuna in tomato sauce CALVO, 240 g
A
Whole tuna in tomato sauce CALVO, 240 g
186 kcal Fat 11 g Carbs 3 g Prot. 18 g
Sat. fat 1,8 g Sugars 1,6 g
240 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g