Whole tuna in its own juice CALVO, 160 g or Tuna pieces in its own juice WELL DONE, 240 g?

Whole tuna in its own juice CALVO, 160 g Whole tuna in its own juice CALVO, 160 g B 75 Healthier Tuna pieces in its own juice WELL DONE, 240 g Tuna pieces in its own juice WELL DONE, 240 g A 89

Per 100 g / 100 ml

Energy 97 kcal 76 kcal
Fat 0,9 g 0,6 g
of which saturates 0,3 g 0,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 22 g 18 g
Salt 1,6 g 1 g

Figures from the product labels. Green is the better value.

Whole tuna in its own juice CALVO, 160 g
B
Whole tuna in its own juice CALVO, 160 g
97 kcal Fat 0,9 g Carbs 0 g Prot. 22 g
Sat. fat 0,3 g Sugars 0 g
160 g
Tuna pieces in its own juice WELL DONE, 240 g
A
Tuna pieces in its own juice WELL DONE, 240 g
76 kcal Fat 0,6 g Carbs 0 g Prot. 18 g
Sat. fat 0,1 g Sugars 0 g
240 g