Whole tuna in its own juice CALVO, 160 g or Whole tuna in sunflower oil CALVO, 160 g?

Healthier Whole tuna in its own juice CALVO, 160 g Whole tuna in its own juice CALVO, 160 g B 75 Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g B 71

Per 100 g / 100 ml

Energy 97 kcal 367 kcal
Fat 0,9 g 33 g
of which saturates 0,3 g 5 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 22 g 17 g
Salt 1,6 g 1,1 g

Figures from the product labels. Green is the better value.

Whole tuna in its own juice CALVO, 160 g
B
Whole tuna in its own juice CALVO, 160 g
97 kcal Fat 0,9 g Carbs 0 g Prot. 22 g
Sat. fat 0,3 g Sugars 0 g
160 g
Whole tuna in sunflower oil CALVO, 160 g
B
Whole tuna in sunflower oil CALVO, 160 g
367 kcal Fat 33 g Carbs 0 g Prot. 17 g
Sat. fat 5 g Sugars 0 g
160 g