Whole grain oat flakes DOBELE, 500 g or Whole grain spelt bread with sourdough, organic YUKYBIO?

Healthier Whole grain oat flakes DOBELE, 500 g Whole grain oat flakes DOBELE, 500 g A 86 Whole grain spelt bread with sourdough, organic YUKYBIO Whole grain spelt bread with sourdough, organic YUKYBIO C 57

Per 100 g / 100 ml

Energy 359 kcal 286 kcal
Fat 7 g 6 g
of which saturates 0,9 g 0,9 g
Carbohydrate 54,1 g 45 g
of which sugars 1,1 g 3,2 g
Fibre — 7 g
Protein 14,1 g 9,5 g
Salt 0 g 1,3 g

Figures from the product labels. Green is the better value.

Whole grain oat flakes DOBELE, 500 g
A
Whole grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 1,1 g
500 g
Whole grain spelt bread with sourdough, organic YUKYBIO
C
Whole grain spelt bread with sourdough, organic YUKYBIO
286 kcal Fat 6 g Carbs 45 g Prot. 9,5 g
Fibre 7 g Sat. fat 0,9 g Sugars 3,2 g