Whole grain spelt bread with sourdough, organic YUKYBIO or Wholegrain bread?

Whole grain spelt bread with sourdough, organic YUKYBIO Whole grain spelt bread with sourdough, organic YUKYBIO C 57 Healthier Wholegrain bread Wholegrain bread C 64

Per 100 g / 100 ml

Energy 286 kcal 247 kcal
Fat 6 g 3,4 g
of which saturates 0,9 g 0,7 g
Carbohydrate 45 g 39 g
of which sugars 3,2 g 6 g
Fibre 7 g 7 g
Protein 9,5 g 13 g
Salt 1,3 g 1,1 g

Figures from the product labels. Green is the better value.

Whole grain spelt bread with sourdough, organic YUKYBIO
C
Whole grain spelt bread with sourdough, organic YUKYBIO
286 kcal Fat 6 g Carbs 45 g Prot. 9,5 g
Fibre 7 g Sat. fat 0,9 g Sugars 3,2 g
Wholegrain bread
C
Wholegrain bread
247 kcal Fat 3,4 g Carbs 39 g Prot. 13 g
Fibre 7 g Sat. fat 0,7 g Sugars 6 g