Whole grain rice JASMINE, organic URTEKRAM, 500 g or Whole grain spaghetti LUBELLA, 400 g?

Whole grain rice JASMINE, organic URTEKRAM, 500 g Whole grain rice JASMINE, organic URTEKRAM, 500 g B 75 Healthier Whole grain spaghetti LUBELLA, 400 g Whole grain spaghetti LUBELLA, 400 g A 86

Per 100 g / 100 ml

Energy 360 kcal 357 kcal
Fat 2,9 g 1,3 g
of which saturates 0,6 g 0,2 g
Carbohydrate 74 g 68 g
of which sugars 0,9 g 0,7 g
Fibre 3,5 g —
Protein 7,9 g 15,2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Whole grain rice JASMINE, organic URTEKRAM, 500 g
B
Whole grain rice JASMINE, organic URTEKRAM, 500 g
360 kcal Fat 2,9 g Carbs 74 g Prot. 7,9 g
Fibre 3,5 g Sat. fat 0,6 g Sugars 0,9 g
500 g
Whole grain spaghetti LUBELLA, 400 g
A
Whole grain spaghetti LUBELLA, 400 g
357 kcal Fat 1,3 g Carbs 68 g Prot. 15,2 g
Sat. fat 0,2 g Sugars 0,7 g
400 g