Cauliflower, 1 pcs. or Frozen Cauliflower GERO APETITO, 400 g?

Cauliflower, 1 pcs. Cauliflower, 1 pcs. A 96 Healthier Frozen Cauliflower GERO APETITO, 400 g Frozen Cauliflower GERO APETITO, 400 g A 100

Per 100 g / 100 ml

Energy 25 kcal 20 kcal
Fat 0,3 g 0,3 g
of which saturates 0,1 g 0 g
Carbohydrate 5 g 4,5 g
of which sugars 1,9 g 2,1 g
Protein 1,9 g 2,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Cauliflower, 1 pcs.
A
Cauliflower, 1 pcs.
25 kcal Fat 0,3 g Carbs 5 g Prot. 1,9 g
Sat. fat 0,1 g Sugars 1,9 g
Frozen Cauliflower GERO APETITO, 400 g
A
Frozen Cauliflower GERO APETITO, 400 g
20 kcal Fat 0,3 g Carbs 4,5 g Prot. 2,5 g
Sat. fat 0 g Sugars 2,1 g
400 g