Catfish fillet with garlic and herbs, 250 g or Fresh catfish fillet with skin, 200 g?

Catfish fillet with garlic and herbs, 250 g Catfish fillet with garlic and herbs, 250 g A 79 Healthier Fresh catfish fillet with skin, 200 g Fresh catfish fillet with skin, 200 g A 93

Per 100 g / 100 ml

Energy 185 kcal 152 kcal
Fat 13,2 g 9,5 g
of which saturates 2,5 g 2 g
Carbohydrate 4,6 g 0,4 g
of which sugars 0,5 g 0 g
Protein 15,4 g 16,2 g
Salt 0,6 g 0,1 g

Figures from the product labels. Green is the better value.

Catfish fillet with garlic and herbs, 250 g
A
Catfish fillet with garlic and herbs, 250 g
185 kcal Fat 13,2 g Carbs 4,6 g Prot. 15,4 g
Sat. fat 2,5 g Sugars 0,5 g
250 g
Fresh catfish fillet with skin, 200 g
A
Fresh catfish fillet with skin, 200 g
152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g
Sat. fat 2 g Sugars 0 g
200 g