Catfish fillet with bear garlic and parsley marinade, 250 g or Fresh catfish fillet with skin ŽUVĖJA, 200 g?

Catfish fillet with bear garlic and parsley marinade, 250 g Catfish fillet with bear garlic and parsley marinade, 250 g A 86 Healthier Fresh catfish fillet with skin ŽUVĖJA, 200 g Fresh catfish fillet with skin ŽUVĖJA, 200 g A 93

Per 100 g / 100 ml

Energy 188 kcal 152 kcal
Fat 13,5 g 9,5 g
of which saturates 2,5 g 2 g
Carbohydrate 1,1 g 0,4 g
of which sugars 0,6 g 0 g
Protein 15,3 g 16,2 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Catfish fillet with bear garlic and parsley marinade, 250 g
A
Catfish fillet with bear garlic and parsley marinade, 250 g
188 kcal Fat 13,5 g Carbs 1,1 g Prot. 15,3 g
Sat. fat 2,5 g Sugars 0,6 g
250 g
Fresh catfish fillet with skin ŽUVĖJA, 200 g
A
Fresh catfish fillet with skin ŽUVĖJA, 200 g
152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g
Sat. fat 2 g Sugars 0 g
200 g