Catfish fillet with bear garlic and parsley marinade, 250 g or Bear garlic sauce for salads?

Energy 188 kcal 515 kcal
Fat 13,5 g 69 g
of which saturates 2,5 g —
Carbohydrate 1,1 g 7,1 g
of which sugars 0,6 g 1,1 g
Protein 15,3 g 0,3 g
Salt 0,1 g —

Figures from the product labels. Green is the better value.

Catfish fillet with bear garlic and parsley marinade, 250 g
A
Catfish fillet with bear garlic and parsley marinade, 250 g
188 kcal Fat 13,5 g Carbs 1,1 g Prot. 15,3 g
Sat. fat 2,5 g Sugars 0,6 g
250 g
Bear garlic sauce for salads
Bear garlic sauce for salads
515 kcal Fat 69 g Carbs 7,1 g Prot. 0,3 g
Sugars 1,1 g