Cashew cream for cooking without sugar, organic ECOMIL, 200 ml or Creamy mushroom soup, organic ACTIVUS, 400 g?

Cashew cream for cooking without sugar, organic ECOMIL, 200 ml Cashew cream for cooking without sugar, organic ECOMIL, 200 ml C 68 Healthier Creamy mushroom soup, organic ACTIVUS, 400 g Creamy mushroom soup, organic ACTIVUS, 400 g A 82

Per 100 g / 100 ml

Energy 93 kcal 40 kcal
Fat 8,3 g 1,5 g
of which saturates 1,1 g 1,4 g
Carbohydrate 2,8 g 4,2 g
of which sugars 0,5 g 0,6 g
Fibre — 1,3 g
Protein 1,3 g 1,8 g
Salt 0,3 g 0,7 g

Figures from the product labels. Green is the better value.

Cashew cream for cooking without sugar, organic ECOMIL, 200 ml
C
Cashew cream for cooking without sugar, organic ECOMIL, 200 ml
93 kcal Fat 8,3 g Carbs 2,8 g Prot. 1,3 g
Sat. fat 1,1 g Sugars 0,5 g
200 ml
Creamy mushroom soup, organic ACTIVUS, 400 g
A
Creamy mushroom soup, organic ACTIVUS, 400 g
40 kcal Fat 1,5 g Carbs 4,2 g Prot. 1,8 g
Fibre 1,3 g Sat. fat 1,4 g Sugars 0,6 g
400 g