Carrot and apple juice, 500 ml or Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g?

Energy 50 kcal 26 kcal
Fat 0,1 g 0,5 g
of which saturates 0 g 0,1 g
Carbohydrate 11,8 g 4,9 g
of which sugars 10 g 2,2 g
Protein 0,5 g 0,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Carrot and apple juice, 500 ml
E
Carrot and apple juice, 500 ml
50 kcal Fat 0,1 g Carbs 11,8 g Prot. 0,5 g
Sat. fat 0 g Sugars 10 g
500 ml
Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g
A
Ekol. carrot, pumpkin, potato porridge MAMUKO, 190 g
26 kcal Fat 0,5 g Carbs 4,9 g Prot. 0,7 g
Sat. fat 0,1 g Sugars 2,2 g
190 g