Cardamom Croutons ICA, 225g or Cheese soup with croutons KNORR, 22 g?

Energy 420 kcal 52 kcal
Fat 8,9 g 2,6 g
of which saturates 1,2 g 1,5 g
Carbohydrate 70 g 5,9 g
of which sugars 11 g 1,3 g
Protein 10 g 1,2 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Cardamom Croutons ICA, 225g
D
Cardamom Croutons ICA, 225g
420 kcal Fat 8,9 g Carbs 70 g Prot. 10 g
Sat. fat 1,2 g Sugars 11 g
225 g
Cheese soup with croutons KNORR, 22 g
A
Cheese soup with croutons KNORR, 22 g
52 kcal Fat 2,6 g Carbs 5,9 g Prot. 1,2 g
Sat. fat 1,5 g Sugars 1,3 g
22 g