Cantabrian anchovy fillet in oil L'ISOLA D'ORO or Anchovy fillet with spices?

Cantabrian anchovy fillet in oil L'ISOLA D'ORO Cantabrian anchovy fillet in oil L'ISOLA D'ORO E 0 Healthier Anchovy fillet with spices Anchovy fillet with spices D 29

Per 100 g / 100 ml

Energy 498 kcal 126 kcal
Fat 49,6 g 5,2 g
of which saturates 7,2 g 0,7 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0 g
Protein 12,8 g 19 g
Salt 8,1 g 2,8 g

Figures from the product labels. Green is the better value.

Cantabrian anchovy fillet in oil L'ISOLA D'ORO
E
Cantabrian anchovy fillet in oil L'ISOLA D'ORO
498 kcal Fat 49,6 g Carbs 0 g Prot. 12,8 g
Sat. fat 7,2 g Sugars 0 g
Anchovy fillet with spices
D
Anchovy fillet with spices
126 kcal Fat 5,2 g Carbs 0,8 g Prot. 19 g
Sat. fat 0,7 g Sugars 0 g