Canned green olives WELL DONE in citrus marinade (pitted), 340 g or Green olives SELIA stuffed with almonds, 370 g?

Canned green olives WELL DONE in citrus marinade (pitted), 340 g Canned green olives WELL DONE in citrus marinade (pitted), 340 g E 0 Healthier Green olives SELIA stuffed with almonds, 370 g Green olives SELIA stuffed with almonds, 370 g C 50

Per 100 g / 100 ml

Energy 178 kcal 137 kcal
Fat 17 g 13,1 g
of which saturates 3,2 g 2,3 g
Carbohydrate 3,4 g 4 g
of which sugars 0 g 0,9 g
Protein 1,2 g 0,7 g
Salt 3,6 g 2,2 g

Figures from the product labels. Green is the better value.

Canned green olives WELL DONE in citrus marinade (pitted), 340 g
E
Canned green olives WELL DONE in citrus marinade (pitted), 340 g
178 kcal Fat 17 g Carbs 3,4 g Prot. 1,2 g
Sat. fat 3,2 g Sugars 0 g
340 g
Green olives SELIA stuffed with almonds, 370 g
C
Green olives SELIA stuffed with almonds, 370 g
137 kcal Fat 13,1 g Carbs 4 g Prot. 0,7 g
Sat. fat 2,3 g Sugars 0,9 g
370 g