Canned braised pork ECON, 230 g or Pork neck boneless, 1 kg?

Canned braised pork ECON, 230 g Canned braised pork ECON, 230 g D 39 Healthier Pork neck boneless, 1 kg Pork neck boneless, 1 kg B 71

Per 100 g / 100 ml

Energy 158 kcal 250 kcal
Fat 13,1 g 20 g
of which saturates 5,1 g 7 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 9,5 g 20 g
Salt 1,2 g 0,1 g

Figures from the product labels. Green is the better value.

Canned braised pork ECON, 230 g
D
Canned braised pork ECON, 230 g
158 kcal Fat 13,1 g Carbs 0,5 g Prot. 9,5 g
Sat. fat 5,1 g Sugars 0,5 g
230 g
Pork neck boneless, 1 kg
B
Pork neck boneless, 1 kg
250 kcal Fat 20 g Carbs 0 g Prot. 20 g
Sat. fat 7 g Sugars 0 g
1 kg