Canned braised pork ECON, 230 g or Canned pork shoulder, a. r., 300 g?

Healthier Canned braised pork ECON, 230 g Canned braised pork ECON, 230 g D 39 Canned pork shoulder, a. r., 300 g Canned pork shoulder, a. r., 300 g D 25

Per 100 g / 100 ml

Energy 158 kcal 217 kcal
Fat 13,1 g 18 g
of which saturates 5,1 g 6,9 g
Carbohydrate 0,5 g 0,7 g
of which sugars 0,5 g 0,5 g
Protein 9,5 g 14 g
Salt 1,2 g 1,5 g

Figures from the product labels. Green is the better value.

Canned braised pork ECON, 230 g
D
Canned braised pork ECON, 230 g
158 kcal Fat 13,1 g Carbs 0,5 g Prot. 9,5 g
Sat. fat 5,1 g Sugars 0,5 g
230 g
Canned pork shoulder, a. r., 300 g
D
Canned pork shoulder, a. r., 300 g
217 kcal Fat 18 g Carbs 0,7 g Prot. 14 g
Sat. fat 6,9 g Sugars 0,5 g
300 g