CAESAR salad, 300 g or Salad with steamed salmon and TERIYAKI sauce, 320 g?

Healthier CAESAR salad, 300 g CAESAR salad, 300 g A 96 Salad with steamed salmon and TERIYAKI sauce, 320 g Salad with steamed salmon and TERIYAKI sauce, 320 g D 29

Per 100 g / 100 ml

Energy 134 kcal 337 kcal
Fat 8,5 g 21,2 g
of which saturates 1,4 g 2,1 g
Carbohydrate 6,5 g 25,1 g
of which sugars 0 g 2,2 g
Protein 7,8 g 11,2 g
Salt 0,4 g 1,7 g

Figures from the product labels. Green is the better value.

CAESAR salad, 300 g
A
CAESAR salad, 300 g
134 kcal Fat 8,5 g Carbs 6,5 g Prot. 7,8 g
Sat. fat 1,4 g Sugars 0 g
300 g
Salad with steamed salmon and TERIYAKI sauce, 320 g
D
Salad with steamed salmon and TERIYAKI sauce, 320 g
337 kcal Fat 21,2 g Carbs 25,1 g Prot. 11,2 g
Sat. fat 2,1 g Sugars 2,2 g
320 g