Instant rice noodles VIFON, beef flavor, 65 g or Quick cooking oat flakes DOBELE, 500 g?

Instant rice noodles VIFON, beef flavor, 65 g Instant rice noodles VIFON, beef flavor, 65 g C 64 Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 53 kcal 364 kcal
Fat 1,1 g 6,9 g
of which saturates 0,5 g 1 g
Carbohydrate 10 g 55,1 g
of which sugars 1 g 1,2 g
Fibre — 12,3 g
Protein 0,4 g 14,2 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Instant rice noodles VIFON, beef flavor, 65 g
C
Instant rice noodles VIFON, beef flavor, 65 g
53 kcal Fat 1,1 g Carbs 10 g Prot. 0,4 g
Sat. fat 0,5 g Sugars 1 g
65 g
Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g