Instant oatmeal MALSENA (with forest berries), 45 g or Quick cooking oat flakes DOBELE, 500 g?

Instant oatmeal MALSENA (with forest berries), 45 g Instant oatmeal MALSENA (with forest berries), 45 g D 39 Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 351 kcal 364 kcal
Fat 5,4 g 6,9 g
of which saturates 0,8 g 1 g
Carbohydrate 66 g 55,1 g
of which sugars 15 g 1,2 g
Fibre 7,8 g 12,3 g
Protein 9,5 g 14,2 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Instant oatmeal MALSENA (with forest berries), 45 g
D
Instant oatmeal MALSENA (with forest berries), 45 g
351 kcal Fat 5,4 g Carbs 66 g Prot. 9,5 g
Fibre 7,8 g Sat. fat 0,8 g Sugars 15 g
45 g
Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g