Instant oatmeal MALSENA (with forest berries), 45 g or Instant Mashed Potatoes with Chicken?

Instant oatmeal MALSENA (with forest berries), 45 g Instant oatmeal MALSENA (with forest berries), 45 g D 39 Healthier Instant Mashed Potatoes with Chicken Instant Mashed Potatoes with Chicken A 93

Per 100 g / 100 ml

Energy 351 kcal 73 kcal
Fat 5,4 g 1 g
of which saturates 0,8 g 0 g
Carbohydrate 66 g 11 g
of which sugars 15 g 0 g
Fibre 7,8 g —
Protein 9,5 g 12 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Instant oatmeal MALSENA (with forest berries), 45 g
D
Instant oatmeal MALSENA (with forest berries), 45 g
351 kcal Fat 5,4 g Carbs 66 g Prot. 9,5 g
Fibre 7,8 g Sat. fat 0,8 g Sugars 15 g
45 g
Instant Mashed Potatoes with Chicken
A
Instant Mashed Potatoes with Chicken
73 kcal Fat 1 g Carbs 11 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
50 g