Quick preparation lemon sauce HEAT & EAT, 230 ml or Quick preparation pasta SUN YAN TOM YUM, 65 g?

Healthier Quick preparation lemon sauce HEAT & EAT, 230 ml Quick preparation lemon sauce HEAT & EAT, 230 ml A 82 Quick preparation pasta SUN YAN TOM YUM, 65 g Quick preparation pasta SUN YAN TOM YUM, 65 g E 0

Per 100 g / 100 ml

Energy 62 kcal 439 kcal
Fat 4,7 g 19 g
of which saturates 2,7 g 0 g
Carbohydrate 3,3 g 56 g
of which sugars 1,1 g 4,4 g
Protein 2,7 g 8,9 g
Salt 0,7 g 4 g

Figures from the product labels. Green is the better value.

Quick preparation lemon sauce HEAT & EAT, 230 ml
A
Quick preparation lemon sauce HEAT & EAT, 230 ml
62 kcal Fat 4,7 g Carbs 3,3 g Prot. 2,7 g
Sat. fat 2,7 g Sugars 1,1 g
230 ml
Quick preparation pasta SUN YAN TOM YUM, 65 g
E
Quick preparation pasta SUN YAN TOM YUM, 65 g
439 kcal Fat 19 g Carbs 56 g Prot. 8,9 g
Sat. fat 0 g Sugars 4,4 g
65 g