Instant noodles fried beef flavor SUN YAN, 65 g or Quick-cooking oatmeal?

Instant noodles fried beef flavor SUN YAN, 65 g Instant noodles fried beef flavor SUN YAN, 65 g E 0 Healthier Quick-cooking oatmeal Quick-cooking oatmeal A 79

Per 100 g / 100 ml

Energy 445 kcal 368 kcal
Fat 20 g 7 g
of which saturates 9,6 g 1,2 g
Carbohydrate 54 g 58,7 g
of which sugars 4,6 g 0,7 g
Protein 9,6 g 12,5 g
Salt 4,7 g 0 g

Figures from the product labels. Green is the better value.

Instant noodles fried beef flavor SUN YAN, 65 g
E
Instant noodles fried beef flavor SUN YAN, 65 g
445 kcal Fat 20 g Carbs 54 g Prot. 9,6 g
Sat. fat 9,6 g Sugars 4,6 g
65 g
Quick-cooking oatmeal
A
Quick-cooking oatmeal
368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g
Sat. fat 1,2 g Sugars 0,7 g
1,2 kg