Instant noodles chicken flavor NISSIN DAMAE, 100 g or Quick-cooking oatmeal?

Instant noodles chicken flavor NISSIN DAMAE, 100 g Instant noodles chicken flavor NISSIN DAMAE, 100 g C 54 Healthier Quick-cooking oatmeal Quick-cooking oatmeal A 79

Per 100 g / 100 ml

Energy 91 kcal 368 kcal
Fat 4 g 7 g
of which saturates 2 g 1,2 g
Carbohydrate 11,1 g 58,7 g
of which sugars 0,4 g 0,7 g
Protein 2 g 12,5 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Instant noodles chicken flavor NISSIN DAMAE, 100 g
C
Instant noodles chicken flavor NISSIN DAMAE, 100 g
91 kcal Fat 4 g Carbs 11,1 g Prot. 2 g
Sat. fat 2 g Sugars 0,4 g
100 g
Quick-cooking oatmeal
A
Quick-cooking oatmeal
368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g
Sat. fat 1,2 g Sugars 0,7 g
1,2 kg