Instant noodles beef flavor REEVA, 60 g or Quick cooking oat flakes DOBELE, 500 g?

Instant noodles beef flavor REEVA, 60 g Instant noodles beef flavor REEVA, 60 g E 0 Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 413 kcal 364 kcal
Fat 19 g 6,9 g
of which saturates 8,3 g 1 g
Carbohydrate 51,7 g 55,1 g
of which sugars 1,4 g 1,2 g
Fibre — 12,3 g
Protein 7,5 g 14,2 g
Salt 5,5 g 0 g

Figures from the product labels. Green is the better value.

Instant noodles beef flavor REEVA, 60 g
E
Instant noodles beef flavor REEVA, 60 g
413 kcal Fat 19 g Carbs 51,7 g Prot. 7,5 g
Sat. fat 8,3 g Sugars 1,4 g
60 g
Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g